salmon, sardines, trout, tuna and mackerel. oatmeal, quinoa, brown rice, whole-wheat pasta and whole-wheat bread. Cook primarily with olive oil instead of butter etc. strawberries, blueberries, raspberries, and blackberries. Generally, the diet encourages more of these types of foods into your diet: However, the MIND diet encourages leafy green vegetables and berries to be eaten within the diet along with other fruits and vegetables.
Foods to Eat on the MIND Dietīoth the Mediterranean and DASH diets generally focus on eating plant-based foods, with fewer animal products and fewer foods high in saturated fats. They found that those who closely adhered to the MIND diet had a lower risk of developing Alzheimer’s disease compared to those who followed the diet less closely. The researchers combined the key elements of these two diets and incorporated specific foods that have been associated with brain health into the MIND diet. It was developed by a team of researchers at Rush University Medical Center in Chicago. The DASH diet, on the other hand, was originally designed to lower blood pressure and emphasizes fruits, vegetables, low-fat dairy products, whole grains, lean meats, and limited sodium intake. The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea and is known for its emphasis on fruits, vegetables, whole grains, olive oil, fish, and moderate consumption of wine. The MIND diet is based on two well-established eating patterns: the Mediterranean diet and the DASH diet. 7 28 Day Mediterranean MIND Plan What is the MIND Diet?
0 kommentar(er)
